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Cottage cheese features a gentle taste and severe health Positive aspects. It’s higher in protein and calcium, which happens to be great for your bones, and it’s a very multipurpose food: Utilize it to be a dip, set some along with toast or bake it into pancakes and muffins for making them more fluffy.

Serve in an enormous bowl as being a fajita salad, or load into wraps which has a spoonful of bitter product. Sprinkle with contemporary coriander, if you like.

This short article cuts through the noise to clarify what healthy ingesting signifies And just how to make it be just right for you.

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